Blogs

I know what it’s like to be fat and sick, and have learned how great it feels to be strong and healthy, I ...

Dropping into my seat on a plane going from Dallas to Santa Ana, CA to instruct a group of personal fitness professionals, I took a ...

Often sports-minded and success-driven parents talk about how giving their children access to plenty of activities and healthy lifestyles is the most important thing they ...

I am not a fan of the scale. Unless you have a tremendous amount of weight to lose, the scale does not tell you the ...

I get asked these questions all of the time:  1. How are you so positive? 2. How are you so optimistic? 3. How do you have so ...

Enero y febrero son meses de nuevos comienzos. Es una fecha en la que abundan las resoluciones y las metas a cumplir. Estas metas pueden ...

For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a ...

"Let's ride motorcycles!"  When was the last time you felt fully alive?  If you are ever feeling down in the ...

Nutrition is by far the most important aspect of a healthy lifestyle. Too many of us are unaware of what we eat and the number ...

I look into the eyes of my children each day, so precious and innocent. I care for them so deeply and everything that involves them ...

My dad would have been 77 today.   But I will forever remember this day for another reason.  One year ago, he went to Hospice ...