August 1, 2020As I was talking to my new friend Rusty on the beach last week, I glanced…
May 23, 2020“Mountaintops are for views and inspirations, but fruit is grown in the valley.” ~ Billy Graham With my gym being…
April 23, 2020As a gym owner, strength coach, and bodybuilder I've been thrown for a loop. I'm sure many of you feel…
March 23, 2020Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The…
February 23, 2020"I have so much to do that I shall spend the first three hours in prayer." ~ Martin Luther I…
November 26, 2019A few years ago, on a special Friday, I grabbed my bag, locked my office door, and said goodbye to…
October 22, 2019I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency…
August 27, 2019I once saw a T-shirt that said: “Let’s go somewhere and judge people". It cracked me up at…
February 26, 2019People say the hardest part of going to the gym is…going to the gym. I suppose there are many reasons…
