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Get on your knees - even with your face on the ground BEFORE GOD. Do it before you start your workout. This is proper form.

Carolyn woke this morning to a brisk autumn day. Instead of the usual routine she decided to take her exercise outdoors.

Eric Shoemaker uses analogies to breathing and breath work during exercise, to illustrate important spiritual truths.

Living fit and free is a choice. I had to embrace a new uncomfortable because it isn’t always easy, but it’s worth it.

When the pressures of life start to feel overwhelming, find time to rest, even if it feels 'uncomfortable' to slow down.

"How are you today sir?" "Very well I thank you!" Don't "run away" from the new COMFORTABLE. It's how to go far in Christ.

Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need. Hebrews 4:16 (NKJV) How do you…

From an early age Sheryl Gomes had epilepsy. She became a personal trainer but eventually responded to God's calling.

Are you holding your breath through life? Learn how clutching your time & resources suffocates your faith, and how to finally exhale in trust.

Having arrested Him, they led Him and brought Him into the high priest’s house. But Peter followed at a distance. Now when they had kindled a fire in the midst…

In whatever you ask for, seek God first and you'll find he not only provides for you but will give you a strong relationship with Him.

“When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, ‘Do you want to get well?’” John 5:6…