Sheryl Gomes

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https://sherylgomes.com/

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Sheryl Gomes, MS is a faith-based author, speaker, and ACE-certified personal trainer with over 25 years of experience. She is also a certified wellness coach.

With a Master’s degree in counseling and a background in teaching Human Development and Psychology, she integrates Scripture, neuroscience, and practical habit formation to help individuals experience lasting transformation from the inside out.

She is the creator of the Salt & Light: Rewired Mind, Restored Life framework and “Worship Workout,” equipping others to renew their minds, strengthen their faith, and live aligned—body, mind, and spirit.

Contributors
Sheryl Gomes

Sheryl Gomes

Sheryl Gomes, MS is a faith-based author, speaker, and ACE-certified personal trainer with over 25 years of experience. She is also a certified wellness coach.

With a Master’s degree in counseling and a background in teaching Human Development and Psychology, she integrates Scripture, neuroscience, and practical habit formation to help individuals experience lasting transformation from the inside out.

She is the creator of the Salt & Light: Rewired Mind, Restored Life framework and “Worship Workout,” equipping others to renew their minds, strengthen their faith, and live aligned—body, mind, and spirit.

Sheryl Gomes

Faith and Fitness Culture

God’s Prompting And My Response – Two Key Markers For A Fitness Ministry

From an early age Sheryl Gomes had epilepsy. She became a personal trainer but eventually responded to God's calling.