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If you do not stand firm in your faith, you will not stand at all. Isaiah 7:9b (NIV) Unless you integrate your faith and your fitness, you will not be…

But why do you call Me ‘Lord, Lord,’ and not do the things which I say? Whoever comes to Me, and hears My sayings and does them, I will show…

Imagine always being all alone in a big gym. Lonely? Yeah! Christ is meant to be smack dab in the center of your fitness lifestyle.

The elliptical machine is along the back wall of the gym - where it's safe. But isn't this the year you want to be more in Christ?

Does progress feel hard or stalled? In most cases it's not a lack of effort—it's an unseen stumbling block in your way.

Make you daily fitness rhythm stronger in Christ through prayer. Luisa Posca helps you P.R.A.Y. —Praise, Repent, Ask, Yield.

Pain from training is a choice that results in growth. But when pain isn't a choice invite God into your pain to be transformed.

My fitness journey began with necessity. But the gym became a place of formation and connection with God and others.

Jane had an unhealthy relationship with food. Her doctor, a nutritionist, the YMCA and God's Spirit set her on a better journey.

Want strength that lasts? Learn how proper resistance training protects your body while helping you build real, sustainable results.

“When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity. Then he put his hands on her, and immediately she…

The bodybuilding culture bulks up on superlatives: ripped, vascular, massive... These guys are defined by Jesus Christ.