Blogs

I know what it’s like to be fat and sick, and have learned how great it feels to be strong and healthy, I have an intense passion to assist others…

Dropping into my seat on a plane going from Dallas to Santa Ana, CA to instruct a group of personal fitness professionals, I took a few moments to mentally scan…

Often sports-minded and success-driven parents talk about how giving their children access to plenty of activities and healthy lifestyles is the most important thing they can do. But is it…

I am not a fan of the scale. Unless you have a tremendous amount of weight to lose, the scale does not tell you the whole story. I am willing…

I get asked these questions all of the time:  1. How are you so positive? 2. How are you so optimistic? 3. How do you have so much energy?  …

Enero y febrero son meses de nuevos comienzos. Es una fecha en la que abundan las resoluciones y las metas a cumplir. Estas metas pueden abarcar cualquier aspecto de nuestra…

For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a…

"Let's ride motorcycles!"  When was the last time you felt fully alive?  If you are ever feeling down in the dumps about getting older or are discouraged because you just…

Nutrition is by far the most important aspect of a healthy lifestyle. Too many of us are unaware of what we eat and the number of calories we consume each…

I look into the eyes of my children each day, so precious and innocent. I care for them so deeply and everything that involves them concerns me. I have to…

My dad would have been 77 today. But I will forever remember this day for another reason.  One year ago, he went to Hospice with terminal brain cancer.  He passed…

Being one of the many millions of people around the world who recently celebrated Christmas, reminds me not to forget the true meaning of Christmas. Giving gifts is a great…