Blogs
Amazon’s CEO; Mary & Gabriel; Your Faith & Fitness Success
Jeff Bezos, the CEO of Amazon, was interviewed on 60 Minutes recently and he said something at the 2:05 point of this video that made me think of you and the Christmas…
How to enjoy your social life while living the fit life!
Can you have a social life and reach your goals at the same time? Absolutely! It’s no surprise that every time we celebrate, we celebrate with food. Food is a…
Football season ending is a sad time for many of us
When I was a child growing up in Hampton, VA, I didn't always have the best attitude. I often got into trouble at school and had more physical altercations (okay…
THE FOUR “D’S” THAT WILL HELP YOU ACHIEVE BETTER HEALTH
1 Corinthians 9:24-27, Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete…
When God Writes You A Prescription For Self-Compassion
I talk a lot about embracing a sensitive mindset towards health and fitness goals- staying mindful of our physical and emotional “needs state” in any given time vs. having an…
A Heart to Help
Recently I was browsing through the aisles of a local dollar store. As I picked up a few things I could not help but notice that people were there with…
Un fundamento para el cuerpo y el espíritu
Cuando nos ponemos a estudiar cómo funciona el cuerpo humano y vemos lo complejo que es y cómo los diferentes sistemas del cuerpo funcionan en balance y sincronía, ayudándose mutuamente…
How I juggle Faith, Family, Career and Fitness without getting overloaded!
I am the definition of busy! I have a family, I have a full time job where I work 45-50 hours a week I am an online coach working 20…
Truth Built From Within
My journey of fitness and faith has been a crazy one that I heel to toe every single day. I believe that it can be as simple as putting one…
Trusting God With My Fitness Goals
One of the biggest and BEST changes that has positively impacted my health was when I decided to invite God into my fitness goals. It's indeed strange that many of…
The Stages of Change – Taking the Steps to Break Bad Habits
Recognizing that change is an inevitable part of our life was part of our last message. Sometimes changes are sudden, and beyond our control. Other times in life we are…
The Real Win
It is easy to be the person you want others to see, when everything is going your way. It is another to be the person you want others to see…