Blogs
Spousal support When Starting a New Lifestyle!
With me being a nutrition and training consultant, I come across all walks of life as far as marriages go. Some of my clients have spouses who support them 100%…
The 4 D’s
Taking care of your health and fitness in American society today is very counter-cultural. Everybody's talking about how they SHOULD, but few ARE. There are so many individuals who struggle…
Unmistakable
I must say that participating in the birth of my grandchildren has been much less a workout than when my wife and I had our children. All I really have…
Get Ready to Fight
Get Ready to Fight The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and…
The Third Age: An Opportunity for Renewal, Reimagination and Reinvention
Over the hill, one foot in the grave, ancient, decrepit, feeble, antiquated, out-dated…these are all negative terms that are commonly associated with getting older. We see them on greeting cards…
Learn from LeBron
You need not be a basketball fan to have heard the news this week that basketball superstar LeBron James is returning home to play for his hometown Cleveland Cavaliers. James…
Beach Training Video #2
Here's a Kettlebell Toss Gauntlet with Lifeguard Chair Pull-ups and a Boardwalk spider climb and push-ups. Enjoy, share, comment!
Beach Training Video #1
We are having an awesome week at Ocean Isle Beach in NC. It reminded me of a few training videos I shot a few years ago at the beach. Here…
To LIKE And To LISTEN
Excerpts from Life Work – Confessions of an Everyday Disciple copyright 2014 by Randy Harris. Used by permission of Leafwood Publishers, an imprint of Abilene Christian University Press. We have…
Celebrate Independence Day by Depending on God Everyday
Independence Day is a special time of year because it’s the one national holiday that is most often associated with the summer. This means picnics, barbecues, cookouts, Nathan’s Hot Dog…
Facebook Fitness
An emerging fitness trend is online health and wellness groups. I started offering spiritually based wellness programs and challenges through closed Facebook groups in 2012. Hosting these online sites has been…
Bootcamp Template for Group Training Article
Here is the full bootcamp program I have been using at our Christian Fitness Bootcamp location that I discussed in the article "Group Training That Makes You Rethink Church". I'm…