Blogs

If you liked the Veterans Day Fitness Quiz, you will love the Thanksgiving version! Simply answer the questions below and compare your answers with the correct ones at the end…

As we find ourselves upon another holiday season, many of us will gather with family and friends to have large meals and exchange gifts. For many this is a special…

Perhaps this isn’t your first attempt to stick to a diet and fitness plan to improve your health.  Sadly, it’s been reported that 93% of all fad exercise, fitness and…

I just led a bootcamp with a Veterans Day focus and thought you might enjoy it! Simply answer the questions below and compare your answers with the correct ones at…

Getting' It On God's Way Exercise and eating well are part of getting healthy, but did you know that it also helps with libido and emotional health? I've had female…

Some areas of the country are already getting snow this autumn season. It is always a surprise when a forecasted light flurry builds into a whirlwind and dumps a whole…

I prayed all night once.  Well, sort of…I might have nodded off a couple of times, but I fell asleep and woke-up praying…that was interesting.  This happened about 20 years…

Depression Getting the Best of You? 17 years ago I suffered with depression. It wasn’t just the blues – there was a period of two years where I contemplated suicide…

I wrote this as a letter to my friends at the Clergy Health Institute.  Many of them have lost a lot of weight since last summer and radically changed their…

With me being a nutrition and training consultant, I come across all walks of life as far as marriages go. Some of my clients have spouses who support them 100%…

Taking care of your health and fitness in American society today is very counter-cultural. Everybody's talking about how they SHOULD, but few ARE. There are so many individuals who struggle…

I must say that participating in the birth of my grandchildren has been much less a workout than when my wife and I had our children. All I really have…