Blogs
Top 10 Changes Needed for Improved Health & Energy
If you are like me, you have a strong desire to be healthy, fit and full of energy, but, often the every day duties of life makes it hard to…
You Are Amazing in the Body You Are In Today!
You Are Amazing in the Body You Are In Today! One of my favorite clients is Earl Ray Kennedy. At his heaviest he weighed 913 pounds. When I met him…
What Does God Believe About Our Intentions?
Welcome to the Minneapolis/St.Paul Twin Cities Edition of Faith & Fitness Magazine! Our team is blessed to bring you some important and fun articles, which speak to our heart, inspire…
[Pastor’s Story] I’m the Healthiest I’ve Been in Over 20 Years
Meet Pastor Scott Wilson. He's reclaimed his health by putting air in four tires (FUEL, MOVE, LIFT, REST). He's dropped over 40 pounds and recently finished his first 10k. His…
Tuesday the 13th SuperTransition
Why wait until the middle of February for your fitness resolution to wane? Today is January 13th. But, it’s not Friday the 13th. So, there’s no need to let any…
Accountability – What Is It Good For?
Accountability - What Is It Good For? Often times it's difficult for a person to be transparent in weight loss, they may have a lot to hide. Many individuals make excuses…
New Year, New You
A New Year usually brings New Year resolutions. What do you think of when you think about a New Year’s resolution? For most, it’s a chance to wipe the slate…
The Biggest Energy Zapper – Stress
As we start off a new year, one thing most of us want is more energy. We have long to do lists, but find ourselves fading as the day goes…
You Say You Want A Resolution
You Say You Want A Resolution??? Every year millions of Americans vow to lose weight and get in shape and about 6 weeks later when the box of Valentines candy…
This is Who I Am and This is What I Do
Rick Van Pay started a ministry called Fit Pastors. Learn more about him and connect with Faith & Fitness Magazine for more.
Willingness
CHARACTER STRENGTH: I had the day off and had planned in my mind a zillion and one things to do. But - I knew the most important task that needed…
Prayer for Holiday Restraint
Thanksgiving just passed and thanks to the family relative that didn't make enough food, I didn't have a second or third plate. I didn't even have left overs for the…