Blogs
A Ray of Sunshine!
Today I interviewed one of my long time friends as well as online clients, Sunshine Rowe. She truly has a light that shines from within and she brightens up a…
Trash Out Challenge
The idea of this challenge came to me as I was reading a devotional the other day. As I constantly seem to be adding more and more to my plate,…
Spouse Not on the Same Wellness Page?
When your spouse has a different mindset about eating and no idea about exercise, here's what to do.
Deck Squat Burpees and Easter
Here's a Power Devo from a couple of years ago about why Easter is better than Christmas. Also, we cover ONE exercise that works every muscle plus offers mobility, a…
Access/Indulgence/Habits
My daughter sent me this picture of my grandchildren. It seems they woke this morning before her and decide to get themselves an early morning snack. Accompanying TEXT message: "They…
Church Fitness Ministry Advice – Do what you can were you are, with what you have
Theodore Roosevelt was the 26th President of the United States, and he's known for many famous quotes that are still referenced today including ones relating to Muscular Christianity. Prior to…
Fit Pregnancy
Well I am moving right along with this pregnancy, this being my third it seems to be going by a lot faster than I remember. I went to the…
Our Body Image Problems Are a Belief Issue Not a Body Issue
I get so many emails from women who are struggling with their body image. Some suffer from a lifetime of people pleasing. Others are lifetime slaves to chronic dieting and…
Transformando nuestros cuerpos de adentro hacia afuera
Nuestros cuerpos, obra maestra del Creador fueron hechos con una gran capacidad para adaptarse a diferentes estímulos, condiciones ambientales y estilos de vida. Esta capacidad nos permite sobrevivir a…
My Lenten Challenge – Fasting!
Next week begins my favorite time of year. Lent is my most focused time of the year for work, training, and spiritual discipline. Then we get into Spring, baseball season,…
Etiquette and Respect in the Gym
This week I have heard a couple of stories from my clients and wanted to address some things. One of them being RESPECT! 1 Peter 2:17 says you must “show…
A MERRY HEART WILL DO YOU GOOD
For several years I battled depression and thoughts of suicide. It kept me bound and isolated. I didn't want to go out and socialize and it was a struggle just…