Blogs
Golf – Transparency – Fitness
I honestly didn’t care too much about Bubba Watson winning the Masters in 2013. I am barely a casual golf fan. I haven’t swung a club since high school, but…
Why Family Fitness Is Important To Me
The Bible says we're the light of the world and that we should “let [our] light shine before others, that they may see your good deeds and glorify [our] Father…
Riding Along With Dad
I have three children. All of them have different amazing personalities that set my heart on fire. Mason is full of undeniable and compassionate love and understanding toward others. Although…
Almost free isn’t free at all
Once while in a Mexican market a negotiating vendor said to me, “It’s just $15 --- almost free.” I forget now what I purchased but I remember that was the…
Get A Great Routine
So I’m up this morning and the sun is about to rise Except the sun shouldn’t be rising yet. This new daylight savings time routine is going well so far.…
Muscular Christianity
Today’s Bold And Influential Heavy Lifter – by Rob Killen As a youth David Dise played sports like football, basketball, baseball and racket sports like tennis. However, his favorite sport…
3 Basics To Achieve Growth
I’ve worked in the fitness industry for over 20 years. I got my professional start by serving my country in the U.S. Air Force. I’ve been a certified personal trainer…
The “Core” in Core Training
Already this month I’ve received yet another e-mail from a new reader who knows exactly what he wants and needs. He says, “I am 65 and married to my wife…