August 1, 2020As I was talking to my new friend Rusty on the beach last week, I glanced…
May 23, 2020“Mountaintops are for views and inspirations, but fruit is grown in the valley.” ~ Billy Graham With my gym being…
April 23, 2020As a gym owner, strength coach, and bodybuilder I've been thrown for a loop. I'm sure many of you feel…
March 23, 2020Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The…
February 23, 2020"I have so much to do that I shall spend the first three hours in prayer." ~ Martin Luther I…
November 26, 2019A few years ago, on a special Friday, I grabbed my bag, locked my office door, and said goodbye to…
October 22, 2019I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency…
August 27, 2019I once saw a T-shirt that said: “Let’s go somewhere and judge people". It cracked me up at…
July 23, 2019A few years ago we moved my wife Amy’s grandmother from Weaverville, NC to Canton, NC. We did so in…
June 25, 2019As I was snapping pictures of our kids in front of animals and sculptures a few years ago at the…
May 28, 2019As we celebrated Memorial Day this week, my 14 year old son Aleck and I talked about war, heroes, sacrifice…
March 26, 2019To say I was struggling when this picture was taken is a massive understatement. People often ask me how I…
