December 7, 2022Sometimes we don't realize the value of the gift of sex in a loving monogamous relationship that we share with…
September 7, 2022Excess testosterone is the root of many young men's physical, emotional, and mental problems.
July 7, 2022Marriage is one of the most underrated elements of overall adult wellness.
June 8, 2022Humans experience optimal wellness lifestyles when they practice Natural Lifestyle Matching
April 23, 2020As a gym owner, strength coach, and bodybuilder I've been thrown for a loop. I'm sure many of you feel…
March 23, 2020Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The…
October 22, 2019I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency…
August 27, 2019I once saw a T-shirt that said: “Let’s go somewhere and judge people". It cracked me up at…
July 23, 2019A few years ago we moved my wife Amy’s grandmother from Weaverville, NC to Canton, NC. We did so in…
June 25, 2019As I was snapping pictures of our kids in front of animals and sculptures a few years ago at the…
May 28, 2019As we celebrated Memorial Day this week, my 14 year old son Aleck and I talked about war, heroes, sacrifice…
March 26, 2019To say I was struggling when this picture was taken is a massive understatement. People often ask me how I…
