May 27, 2022Don't use your busy life as a dad as an excuse to neglect your own health. Its time to get…
August 1, 2020As I was talking to my new friend Rusty on the beach last week, I glanced…
April 23, 2020As a gym owner, strength coach, and bodybuilder I've been thrown for a loop. I'm sure many of you feel…
March 23, 2020Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The…
February 23, 2020"I have so much to do that I shall spend the first three hours in prayer." ~ Martin Luther I…
November 26, 2019A few years ago, on a special Friday, I grabbed my bag, locked my office door, and said goodbye to…
October 22, 2019I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency…
August 27, 2019I once saw a T-shirt that said: “Let’s go somewhere and judge people". It cracked me up at…
July 23, 2019A few years ago we moved my wife Amy’s grandmother from Weaverville, NC to Canton, NC. We did so in…
June 25, 2019As I was snapping pictures of our kids in front of animals and sculptures a few years ago at the…
February 26, 2019People say the hardest part of going to the gym is…going to the gym. I suppose there are many reasons…
January 22, 2019A few years ago I traveled to the coast to my boyhood home. As I pulled into my old trailer park, I…
