Blogs

CHARACTER STRENGTH: I had the day off and had planned in my mind a zillion and one things to do. But - I knew the ...

Thanksgiving just passed and thanks to the family relative that didn't make enough food, I didn't have a second or third plate. I ...

If you liked the Veterans Day Fitness Quiz, you will love the Thanksgiving version! Simply answer the questions below and compare your answers with the ...

As we find ourselves upon another holiday season, many of us will gather with family and friends to have large meals and exchange gifts. For ...

Perhaps this isn’t your first attempt to stick to a diet and fitness plan to improve your health.  Sadly, it’s ...

I just led a bootcamp with a Veterans Day focus and thought you might enjoy it! Simply answer the questions below and compare your answers ...

Getting’ It On God’s Way Exercise and eating well are part of getting healthy, but did you know that it also helps with libido ...

Some areas of the country are already getting snow this autumn season. It is always a surprise when a forecasted light flurry builds into a ...

Depression Getting the Best of You? 17 years ago I suffered with depression. It wasn’t just the blues – there was a period of ...