Blogs
105 Degrees/105 Reps/Psalm 105
I was on the couch at 1:00pm on a Saturday when the internal dialogue began. You should work out. Yeah...I know. Suddenly, from the depths of my brain, the ROE…
Ageless Assets
The Association of Church Sports and Recreation Ministries (CSRM) and Church Sports Outreach (CSO) hosted a free webinar, Ministry To Senior Adults, on June 9 from 12pm to 1:15pm Eastern.…
Salt Sugar and Sitting Around: The Perfect Trio to Shorten Kids Lives
“Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy…
What are you thinking?
When people are asked about their satisfaction levels in various dimensions of their lives, “Health” consistently shows up as an area where they are dissatisfied. Why is it that even…
Weighing in on The Biggest Loser Gain
Did you see the recent Nightline report on The Biggest Losers rebounding weight. If not, check it out here : https://abcnews.go.com/Nightline/video/biggest-loser-contestants-open-continuing-weight-battles-38891927 After working with many reality weight loss contestants from…
4 ways to lose weight and feel better now
It’s human nature to always want to figure out how to do something faster, easier and more efficiently. This philosophy has always been present in the minds of millions of…
Go Ahead and Eat!
Then a voice told him, “Get up, Peter. Kill and eat.” "Surely not, Lord!” Peter replied. “I have never eaten anything impure or unclean.” The voice spoke to him a…
Is Church the Reason Christians Are Obese?
Am I the only one starving by the end of church? We aren’t supposed to have food in the sanctuary and by the time most churches let out, three hours…
Get up Early and Get More Done
Are you an early riser? If you answered yes, there's a good chance you're a productive and successful person. If you answered no, then you might consider becoming one. The…
Live a Life of Balance
John Wooden is an NCAA Hall of Fame basketball coach, who led the UCLA men's basketball team to ten national championships over a span of twelve years in the mid-1960s…
A New New Year’s Resolution
If you find yourself constantly failing in your New Year's resolutions, I'd like to challenge you to set a "New" New Year's resolution.
It’s Officially Trendy
The American Council on Exercise released the report, 10 Fitness Trends To Look Out For In 2016 and the #2 trend is An Increase In Faith-Based Fitness Programs. As you…