Blogs

Part 4 - Kettlebell, Soccer Field, Audition, and Retreat Prayer Life was bearing down. Ever have those weeks when it is all happening at once? Maybe that is most weeks…

Hello Faith & Fitness Magazine family!!! My name is Anthony Tiller. I am a Certified Strength & Conditioning Specialist and owner of Underdog Fitness & Performance Training in Asheville, NC.…

You’ll never succeed in the gym until you kill laziness, lethargy and mediocrity. Ryan Sack learned this discipline. More than strength training he is a man transformed by Christ. Take…

Wellness has become the latest buzzword in the fitness industry as our health conscious culture embraces a “holistic” lifestyle focused on the mind as well as the body. But what…

SHOULD Christians do yoga? Go ahead do that search – good luck with that!

Hello, I'm Anthony Tiller, owner of Underdog Fitness & Performance Training in Asheville, North Carolina. I'm also a family man. When Brad Bloom asked me to  begin a regular blog here in…

Hi, I'm Katie Pearson, with Holy Yoga. In November 2018 I presented a leadership seminar and session at Faith & Fitness Magazine's Redefined Conference in New Orleans where I also…

I have come to realize that the phrase ‘less is more’ is actually true, sometimes in surprising ways. First, we learn from the eagle. It can strive against the wind…

Choose a goal that gets you out of your comfort zone. That's what I tell my clients and it's what I told Matt. Matt’s dream and big hairy audacious goal…

You never forget where you were when you get the news.  It was one of those late spring days you wait all winter for in Canada- the sky a deep,…

FATHER'S DAY SPECIAL: One of my earliest memories of exercising with my kids is when I traded my road bike for a bike trailer to attach to my mountain bike.…

If you want to be a strong, fit and healthy, you most likely know how important it is to exercise consistently. While exercise is great, you won’t reach optimal health…