Blogs
Gluten Free Breakfasts That Fuel Your Body
They say breakfast is the most important meal of the day and it’s 100% true. Eating a nutritious breakfast helps to set the tone for your entire day by helping…
The Miracle Perspective
To say I was struggling when this picture was taken is a massive understatement. People often ask me how I capture images in the gym because they know I lift…
BRIDGING THE GAP
Today, physical therapy and performance are integrating in facilities and training philosophies around the world. God is all about ‘bridging the gap’ for us as well. He wants us to…
How To Properly Exercise with Aches, Pains & Injuries
Sometimes it seems like it's almost inevitable – you’re working out consistently and making great progress and then BAM! An injury strikes. Maybe it’s your shoulder that starts to pinch,…
From a Fake Strut…to a Beautiful Limp
People say the hardest part of going to the gym is…going to the gym. I suppose there are many reasons this could be the case, but one I have struggled…
Life Change Happens at the Dinner Table
In 2017, former US Surgeon General Vivek Murthy identified the most common threat to public health that he had witnessed: not heart disease, diabetes, or cancer-but loneliness. Isolation and lack…
A Love So Mighty: A True Story of God’s Transforming Presence
In this episode of the Spiritual Warriors Unite podcast I interview Erinn J. Campton. She is the author of the newly released book "A Love so Mighty: A true Story…
Top 5 Brain Superfoods
NUTRITION: We all want our brains to be healthy as we age, but when it comes to fueling both our brain and body, what are the best foods to eat? Michelle…
Strength Coach For Your Life
Everyone is capable of being strong, but the majority need someone to motivate them to get strong. Everyone needs a coach in their lives so they can withstand great forces…
Character or Credentials: How Do You Define Success?
In the fitness and wellness world you have to be a "certified" professional, or you don't work. Without credentials you don't qualify for most positions, but what about character?…
It’s Not About the Rims…or All These Things
A few years ago I traveled to the coast to my boyhood home. As I pulled into my old trailer park, I noticed a group of boys parking their bikes. They walked together toward…
Discover God’s Vision For Your Life
I’m not setting new goals this January – I’m writing a Vision Statement. You can too, here's how.