Blogs

I go virtual for my last entry as I need to get to sleep to have a good's night rest after this 6 hour drive. I'm anxious, but in an…

With some recent news for the Arnold's 2020, I was taken aback. Support is so needed in a sport like this. But I'm hopeful and confident moving in to less…

By Coki Cruz, My Journey and Journal to the Arnold's *This journal has multiple entries, please use the menu at the bottom to navigate between them* 3 days out: March…

Today is Leap Day! Today, I also wish we could just leap into tomorrow... It was not a fun day. Read on to find out why!

Leading into the final weekend before Arnold's and before my wife heads out to do a missions trip with her school, I wanted to spend time with my family all…

Sometimes you just have to fantasize about the food you'll eat when you're done competing. What should be the first thing I eat??

What's happened the last couple days? A whole lot of frustration. Let's just say that the phrase that's been replaying in my head has been: Trust the Process.

Preparing for team competitions is one thing, preparing for a competition where it's just you on the stage is a whole different experience. On top of that, you're competing in…

"I have so much to do that I shall spend the first three hours in prayer." ~ Martin Luther I know A LOT of really busy people. I do not…

On your path to goal setting put God in the mix. Be mission minded instead of goal oriented.

I recently purchased the song Faith by Galantis & Dolly Parton. Check it out in my blog. Time to be prepared for the opportunities that God gives you, get on…

I was completely blown away when I came across these statistics about how loneliness and isolation wreaks havoc on our health.  Loneliness and social isolation has been linked to a…