Blogs

        As I was talking to my new friend Rusty on the beach last week, I glanced over my shoulder to see his wife under their canopy…

BLOG: It’s Flag Day and like “Leg Day” we need to persevere THROUGH the night. God will give you strength. That is the hope you can cling to even if…

Being a top tier athlete comes with top tier frustration. There are times when we are on top and there are times when nothing goes our way. But in the…

“Mountaintops are for views and inspirations, but fruit is grown in the valley.” ~ Billy Graham With my gym being closed, I have settled into a great morning routine of…

As a gym owner, strength coach, and bodybuilder I've been thrown for a loop. I'm sure many of you feel the same. This is a different time for us all.…

Pick up your cross daily and crucify your old life. Be willing to endure whatever may come your way. The more you endure struggle and hardship the stronger you will…

By Jonnie Goodmanson I recently took on a challenge after listening to a sermon on Fear vs. Faith. I think the challenge was a bit of a stretch when the…

Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The training studio I own was just shut down by the…

We need to deadlift physically, but should know that God is the ultimate dead lifter. We are stabilizers and God is the mobilizer. The resurrection is the foundation of our…

I go virtual for my last entry as I need to get to sleep to have a good's night rest after this 6 hour drive. I'm anxious, but in an…

With some recent news for the Arnold's 2020, I was taken aback. Support is so needed in a sport like this. But I'm hopeful and confident moving in to less…

By Coki Cruz, My Journey and Journal to the Arnold's *This journal has multiple entries, please use the menu at the bottom to navigate between them* 3 days out: March…