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Less is More

I have come to realize that the phrase ‘less is more’ is actually true, sometimes in surprising ways. First, we learn from the eagle. It ...

Fit Dad Fit Kids

FATHER'S DAY SPECIAL: One of my earliest memories of exercising with my kids is when I traded my road bike for a bike trailer to ...

Speak In Faith

After years of wear from bodybuilding and heavy weight training, I was diagnosed with a severely herniated L4/L5 disc that left me unable to ...
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