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Welcome to this, the inaugural article of my entry into the Faith & Fitness Magazine family.  Let me start with saying what an honor it ...
How powerful is your fitness? Somewhere along the way our modern culture convinced many that ‘random acts of kindness’ is an ideal mindset. But I’...
The Heart Of Man is a new movie that released nationwide in theaters throughout the U.S. on September 14 for one day only. So, let&...
How do I love thee? Let me count the… BURPEES?! Yes!  Here is the Valentine Day bootcamp extravaganza I presented to my athletes this morning. ...
We all may become disillusioned by social media and begin to feel like things are working out for everyone else but things just aren’t ...

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