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Responding to the Storm

2020 has been a rough year for everyone. Pandemics, fires, earthquakes, and literal storms! Navigating this time is tough, no one can deny that. Recently, I've ...

No Limits

“Doing things that you don’t think you can do or you don’t want to do change the way you see yourself and others. ...

Warrior Energy

When we think of a warrior we usually think of a fighter. However, one characteristic of a warrior that I'm working on is discipline. We're ...

Embracing Uncertainty

Mobile users tap and hold to share. By Troy Ismir, Barbells & Brothers We live in uncertain times. We are uncertain when this COVID-19 virus ...

Real CrossFit

Pick up your cross daily and crucify your old life. Be willing to endure whatever may come your way. The more you endure struggle and ...
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