KEY #4: Drink Plenty of Water
It’s free, easily accessible, keeps joints cushioned, regulates body temp, helps body rid itself of toxins and wastes through sweat and urination, reduces risk of kidney stones, helps concentration levels and mental focus, helps reduce hunger, aids in digestion, improves skin complexion, helps boosts immune system in fighting colds and flu, less costly than other beverages.
WATER STRATEGIES FOR YOUR CHURCH
1. Keep players or participants hydrated with plenty of fresh H2O at school games, sporting events, races, and other gatherings where people are physically active. This is one of the best ways your church can demonstrate your commitment to better health.
2. The reusable water bottle is one of the most popular ways for organizations and business to get their name out there. Get your church logo on one today and gain a greater daily presence in workplaces, schools, gyms — everywhere.
3. Lead your church to participate in mission initiatives for fresh water programs in other countries.
H2O is free, and even if you prefer drinking bottled water, when buying by the case an entire case of 24 16 oz. bottles can be purchased for as low as 12-16 cents per bottle. Water prevents cramps, sprains, some headaches and back aches caused by dehydration. Water carries oxygen and nutrients to muscles and helps eliminate wastes from the body. It also regulates body temperature and reduces fluid retention.
CLICK TO THE NEXT PAGE for Key #5 and the conclusion of this article.
