HEART HEALTHY WORK
The state of our bodies affects our effectiveness in the spiritual world, so aim to use everything God gives you to be a healthy instrument for His use. Winter work can help you get a new kind of cardio in. Dr. James Meschino of MoschinoHealth.com reminds us in his research that aerobic and cardiovascular health, translates into conditioning for life. “[Your] Heart gets stronger and the tissue extracts oxygen with much more efficiency. That means, when you’re at rest your heart doesn’t have to work as hard.”
Regular cardiovascular exercise –even from winter play or work outside has these incredible benefits:
- lowers insulin levels
- lowers blood pressure
- burns fat
- reduce depression
- helps you sleep
- reduces risk of disease like cancer, diabetes and more!
With the winter months being challenging enough for our heart conditions, physically and emotionally, anything you can do to ward of depression and help reduce stress and disease should top your nice list!
