woman shoveling snow

Winter Cardio For Your Heart And Soul

SET THE TEMPERATURE WITH JOY
Too often, when those of us into health and fitness hear that the joy of the Lord is our strength, we connect with the strength part and leave the JOY part sitting on the sidelines. The JOY we cultivate this season is what carries us, with strength, through to the end of the task.

As a mom and wife especially I am called to set the proverbial temperature of the home… I am the Joy Setter! If I let God's Joy shine THROUGH me regardless of my emotions or circumstances, it can change the whole tone of the day. Joy sets the tone of the day when you speak the 5 words of grace into your family.

SHARE THE JOY, #makefamilyfit

CONTACT US because we want you to send us your family winter cardio picture and a brief description of the picture so that we can add it to this article for others to see how you set the temperature with joy. Then also post the picture on your social media and include the hashtag #makefamilyfit. All pictures that have been submitted by our readers appear on the last page of this article.

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Further Reading

Back to Basics Fitness – TGS ’15
Timed Giant Sets 2015 Overall Goal – Create a safe, fun, and challenging fitness/fellowship experience for a congregation of various fitness levels without equipment or large space requirements. Basic Premise…
5 Words Of Grace Build Greater Family Fitness
CHARACTER STRENGTH: Eat right and exercise regularly that’s all there is to fitness, right? Actually, to achieve overall fitness in life requires a bit more. What’s missing in our understanding…
Turn My Heart Around (SpiritFit Music)
MUSIC: TURN MY HEART AROUND from the SpiritFit Music album Run The Race 4. Get the full album at spiritfitmusic.com
Five Keys to Establishing an Effective Fitness Ministry in Your Church
Fitness ministry can be one of the more successful ministries in your church. However, before your church moves forward in starting a fitness ministry, we recommend implementing these five principles…

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