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Winter Cardio For Your Heart And Soul

woman shoveling snow

SET THE TEMPERATURE WITH JOY
Too often, when those of us into health and fitness hear that the joy of the Lord is our strength, we connect with the strength part and leave the JOY part sitting on the sidelines. The JOY we cultivate this season is what carries us, with strength, through to the end of the task.

As a mom and wife especially I am called to set the proverbial temperature of the home… I am the Joy Setter! If I let God’s Joy shine THROUGH me regardless of my emotions or circumstances, it can change the whole tone of the day. Joy sets the tone of the day when you speak the 5 words of grace into your family.

SHARE THE JOY, #makefamilyfit

CONTACT US because we want you to send us your family winter cardio picture and a brief description of the picture so that we can add it to this article for others to see how you set the temperature with joy. Then also post the picture on your social media and include the hashtag #makefamilyfit. All pictures that have been submitted by our readers appear on the last page of this article.

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