This Cross Fit style WOD (Workout Of the Day) is for the whole family. Discover the enjoyment and significance in inter-generational family fitness bringing together infants, toddlers, children, teens, college aged young adults, parents, and grandparents.
This WOD is designed especially to reinforce the story of David in the Bible. Do this workout in tandem with watching the Angel Studios movie and accessing all the supporting Faith & Fitness Magazine resources in the cover story: Train To Be Stronger Than David.
Credits: Photo of man with sheep on shoulders by 16692474 from pixabay. Free license. This WOD was created and presented by Seth Doherty. Music credit at end of video, licensed free through Uppbeat.
