TERRANCE WILLIAMS
Fitness has changed my life in a multitude of ways. Throughout the course of my fitness journey, I have learned; patience, determination, dedication, and developed a willingness to sacrifice for the betterment of my future. When I started my journey I was 325 lbs and I am proud to say that I stepped on stage for my first physique competition this year weighing 197 lbs and below 5% body fat.
At over six foot tall, training arms has always been one of my most challenging days at the gym because my muscles are so long it takes a lot of effort to build any mass or for me to see results. The two exercises I feel give me the greatest long term results as well as provide instant gratification in the form of an amazing pump are strait bar curls and overhead tricep extensions. Both of these are staples in my arm workout.
The lifestyle changes I have made will help me to be a positive example for my daughter as she grows up and help me insure that I will be physically capable of being involved in all of her activities. The confidence I have gained enables me to approach a variety of situations that used to intimidate me with my head held high.
I am so blessed to be able to help others who struggle with their weight or body image and provide them with the support they need and the confidence to know that if they stick with it they will achieve their goals.
