Arian Moore's picture

By: Mitzi White

Yields 2 servings
 

Ingredients:
1 cup steel-cut oats
1 cup unsweetened vanilla almond milk 
1 container of Fage Greek yogurt (5.3 to 6 ounces)
2 tablespoons agava nectar, vanilla or pure honey
1 - 1/3 cup of berries (your choice...this can also be made with melon and/or banana) 
1 tablespoon ground flax seed or dried chia seeds

1. Combine all ingredients in a bowl, stirring until oats are blended in the yogurt.
2. Cover with plastic wrap (or lid, if it’s a Tupperware bowl) and refrigerate overnight.
Next morning portion into bowls and sprinkle a few slivered almonds or walnuts on top if so desired for a bit of crunch!
Also can be made in individual mason jars for grab and go portions.

1/4 cup steel-cut oats
1/3 cup unsweetened vanilla almond milk
1/4 cup Fage greek yogurt
1-1/2 teaspoons dried chia seeds
1/4 teaspoon agava nectar , vanilla or pure honey
1/4 to 1/3 cup berries or fruit of your choice
Next morning sprinkle a few slivered almonds or walnuts on top if so desired for a bit of crunch!

About the Author

 
  • Arian Moore's picture
    Arian T. Moore is the Enliven Department Editor for Faith & Fitness Magazine, where she brings focus to the unique African-American needs, opportunities and initiatives within the faith and fitness culture. She is a fitness/nutrition coach and writer. Arian is the author of Enlivened by Faith: Losing Weight with God’s Help. She also has a heart and a passion for lasting, whole marriages with the ministry, Make the Vow, Keep the Vow. Find out more at www.makethevowkeepthevow.com

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