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My Journey And Journal To The Arnold: Entry 8

By Coki Cruz, My Journey and Journal to the Arnold’s

*This journal has multiple entries, please use the menu at the bottom to navigate between them*

>1 day out: March 4th, 2020

Today, due to time, I’ll be posting my video journal from Instagram summarizing this last day. I hope to be going live on either Facebook or Instagram, up until I lift. Obviously, with no one in the crowd, the live video feed from me will end, BUT USAW should have something streaming. Here’s their website. I’ll be on the WHITE PLATFORM.

View this post on Instagram

I go virtual for my last journal entry before I compete tomorrow. 🤙🏽 To God be the Glory

A post shared by Coki Cruz, MS, CSCS, USAW, XFS (@coach_coki) on


Are you caught up yet? Or have you not even started… Well here’s Entry 1

Finished reading the first? OK here is Entry 2

If you liked 1 and 2, here comes Entry 3

Ah, my favorite number: Entry 4

Entry 5 is right around the corner

Sticks sticks, Entry 6

Lost creativity… And the only thing I can think about is 7th Heaven. Only 1 person knows about this inside joke, and it’s so deep, we both don’t know why we laugh at it: Entry 7

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