SECTION 2 – 5 CLASSES TO CONSIDER + ASSESSMENT GUIDE
SECTION 2 – 5 CLASSES TO CONSIDER + ASSESSMENT GUIDE
SECTION 3 – 5 MORE CLASSES + MOTIVATIONAL THOUGHTS
1. STYLE OF CLASS – Mind/body, dance-based cardio, strength training, music & crowd can help determine the best fit for your personality.
2. FITNESS LEVEL – Is the class for beginner, intermediate, advanced or can all fitness levels TRULY participate.
3. PREVIEW – Visit the class at least 3 times many factors play into your first experience, the rule of 3 helps eliminate any emotional, physical or environmental hindrances to your final decision.
4. DISCUSS AND GET INPUT – Ask a friend for their personal recommendation.
5. YOUR CALL – Ultimately…Did YOU enjoy it, did it meet YOUR needs? If so, take it further. If not, try something new.
Zumba Fitness®– This is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Group Groove– If you can move you can Groove! You’ll stomp flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky and easy-going instructors help you Get a Move On! with Group Groove.
PureBarre– This class is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements.to fantastic music,
PiYo– PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
R.I.P.P.E.D.–
The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.
