Women's Interest

Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.

By Marisa Shadrick My exercise routine can lose its allure and intended benefits without periodic change. I can quickly descend into a rut, and before ...
By Michelle Spadafora, Founder, Faithful Workouts The experts say that an effective fitness routine is one that gets your heart pounding, challenges your muscles, and ...

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