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Women's Interest
Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.
Balance Tension With The Art Of Tai Chi
The fluid art of tai chi provides low impact training with health benefits. Reduce tension and find energy in God.
Chicago Police Officer – The Body And Spirit Of A Servant
By Rebecca Arguelles Each year, between 140 and 160 officers are killed in the line of duty and their families and co-workers are left to cope with the tragic loss.…
The Dangerous Femininity Of Susie McEntire
An interview with country musician Susie McEntire All photo are courtesy of Susie McEntire. Used by permission. Faith & Fitness Magazine: I went to your website and the…
Don’t Bow to the Scale…You’re More Than a Number
By Tina Reale Many times when we begin working towards a new fitness or health related goal, we put stock in the numbers and use them for motivation. We look…
Don’t Let Circumstances Kill Your Spirit
By Tanji Johnson Here I was, 2 weeks into the filming of NBC’s new American Gladiators. As one of the gladiators, I was competing on a structure called the pyramid…
Dear Oprah – One Woman’s Dieting Thoughts for America’s Favorite Female Mentor
Dear Oprah,The day you pushed a wheelbarrow full of fat out on stage to illustrate the 67 pounds you had lost, I cheered for you. Danna Demetre shares an "open…
The Fun Factor
By Michelle Spadafora, Founder, Faithful Workouts The experts say that an effective fitness routine is one that gets your heart pounding, challenges your muscles, and helps increase your strength and…
My “Christian” Mom – Beyond the Trading Spouses Stigma
By Karol Ladd If we rely on television portrayals (like Trading Spouses) of a “typical Christian mom” we may view her as unhealthy, angry and out of touch with reality.…
Create Your Own Oasis
By Eva Marie Everson Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing…
Mirror, Mirror
Do you like what you see when you look in the mirror? For me, it depends upon what time of day I look! I challenge you today…surrender your current self-image…
What Happens When Parents and Children Exercise Together
By Jodi Knepper What makes today’s kids so different from a generation or two ago? Aren’t children just naturally active, like when we were kids? Well—yes and no, says Joann…
Hope for Emotional Eating
HEALTH AND WELLNESS: Susan experienced body dissatisfaction from a young age. She also experienced acid reflux, difficulty sleeping, constipation, and arthritis in her knees. She got help at an eating…