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Women's Interest
Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.
Dear Oprah – One Woman’s Dieting Thoughts for America’s Favorite Female Mentor
Dear Oprah,The day you pushed a wheelbarrow full of fat out on stage to illustrate the 67 pounds you had lost, I cheered for you. Danna Demetre shares an "open…
The Fun Factor
By Michelle Spadafora, Founder, Faithful Workouts The experts say that an effective fitness routine is one that gets your heart pounding, challenges your muscles, and helps increase your strength and…
My “Christian” Mom – Beyond the Trading Spouses Stigma
By Karol Ladd If we rely on television portrayals (like Trading Spouses) of a “typical Christian mom” we may view her as unhealthy, angry and out of touch with reality.…
Create Your Own Oasis
By Eva Marie Everson Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing…
Mirror, Mirror
Do you like what you see when you look in the mirror? For me, it depends upon what time of day I look! I challenge you today…surrender your current self-image…
What Happens When Parents and Children Exercise Together
By Jodi Knepper What makes today’s kids so different from a generation or two ago? Aren’t children just naturally active, like when we were kids? Well—yes and no, says Joann…
Hope for Emotional Eating
HEALTH AND WELLNESS: Susan experienced body dissatisfaction from a young age. She also experienced acid reflux, difficulty sleeping, constipation, and arthritis in her knees. She got help at an eating…