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Women's Interest
Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.
Sacrificial Kindness – Hidden Health Rewards
By Kay Marshall Strom photos provided by PhotoExpress. Copyright by the respective photographers. Sacrifice is good for you. No, no, I’m not talking about the pass-on-decadent-chocolate-cake kind of sacrifice (although…
On Course To A Higher Performance
More Than Moved Michael Boggs - More Than Moved (2010) An interview with fitness model and health coach Emily Lind Faith & Fitness Magazine: Looks like a Bible verse about…
The Secret to Peak Performance – Rest
By Barbara Bryant The term “peak performance” often heightens our expectations and automatically brings to mind physical intensity rather than rest; but, less is sometimes more. Periodic rest provides recovery…
Why You Are Made To Crave
A book review by Kimberly Bloom Excerpts below are from Made To Crave, Copyright 2010 by Lysa TerKeurst. Used by permission. Have you ever wondered, “Why?” You ask, “Why do…
A Transformed Heart – Spiritual Transformation through Holy Yoga
By Brooke Boon, Founder of Holy Yoga. PUBLISHER’S NOTE: In late 2010 there was a media buzz surrounding the perceived tension between the Christian faith and the practice of yoga.…
Start A Fitness Program In Your Church
TRAINING: To start a fitness ministry at your church you need access to support. Discover what WholyFit offers.
Fitness Tips For Women From A Romance Novel Cover Model
By Jason Aaron Baca Photos provided by Jason Aaron Baca or from his website. You’ve heard the reports and read the data. According to 2008 statistics from the Centers For…
Healthier, Stronger And More Driven By God
By Sandra Goode I am 38 years young. I’m a Christian, a mother, business woman, cancer survivor, and since my weight loss, a physique competitor and a model/actress with a…
MIX IT UP
By Marisa Shadrick My exercise routine can lose its allure and intended benefits without periodic change. I can quickly descend into a rut, and before I know it, good intentions…
Seven Beliefs that Lead to Holiday Weight Gain
It’s easy to think that winter weight gain is inevitable. It’s not. Barb Raveling has mind renewing tips.
Don’t Hit The Wall – A Workout Aid For Women
By Marisa Shadrick Photos by PhotoXpress. Today, digital high-definition television bolsters fitness commercials that mesmerize viewers into another hopeful program. Yes, most of us have exercise gadgets collecting…
Exhaustion: Decoding Your Body’s Messages and Finding a Healthy Balance
By Michele Howe Everyone’s heard them and repeated them. They’re humorous expressions that are often weak attempts to help us react to life’s foibles. A parenting pep talk might conclude…