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Women's Interest
Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.
How to Experience God: Where Is Your Holy Ground?
Do not come any closer,” God said. “Take off your sandals, for the place where you are standing is holy ground. Exodus 3:5 (NIV) God is everywhere. You and I…
Testosterone Trap Trauma Therapy Part 1
In last month’s post Marvelous and Magnificent Marriage, we discussed how marriage is an integral and indispensable institution for our species. In fact, looking at it scientifically on a species…
Healthy Living Doesn’t Have to be Difficult
Each month my BLOG post offers a fresh WOMEN'S FITNESS DEVOTIONAL to help you build your healthy life on a foundation of faith so that you can live fit and…
Marvelous and Magnificent Marriage
Marriage is one of the most underrated elements of overall adult wellness.
She’s Quite the Pill Pt. 2
21st century women are suffering breast cancer at a rate that is 100 times greater than ancestral women
She’s Quite The Pill
Most people have no idea about the wide-ranging effects of hormonal birth control on women. There is a professional I know who was asked by a young woman about problems…
Hard Wired: What You Haven’t Learned
During the time that I was a university professor I observed some very interesting differences between my male and female students. I always took my classes on what I called…
Let’s Not MEATup At The Gym
Stephanie, Jade, and Ashley consistently exercised at the gym until unwanted attention deterred them.
Bodybuilding, Jim Morris, Me, Jesus And Persistence
Bodybuilder Yolanda Rosato found that being bold and persistent isn't just for training. Sharing your faith is what others need.
The New Me I See
CHARACTER STRENGTH/WOMEN'S INTEREST: I was a plain child with a flat nose and of all things, a prosthetic eye. My outlook was a toxic ecosystem that gave life to all…
Lighthouse Keeper
WOMEN'S INTEREST/LEADERSHIP: Karla Medina, of Sudor Taino Fitness wrote a book titled Divinely Fit. You should read it. What does it takes to write a book? Karla found that all…
Just Keep (G)rowing
Katie Spotz is an endurance athlete who became the youngest person to row solo across the Atlantic Ocean. Her book, Just Keep Rowing, recounts her 70-day journey. In this conversation…