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Women's Interest
Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.
You Are Altogether Beautiful
By Elizabeth Oates Excerpt was taken from If You Could See as Jesus by Elizabeth Oates with permission of Barbour Publishing, Inc. Women are strange creatures. We sit around comparing…
A New Mindset For New Results
By Kim Dolan Leto Kim Dolan Leto may be a fitness model but what she really likes to model is her life in Christ. In her book F.I.T. –…
Rest Up
By Michelle Medlock Adams from Love & Care For The One And Only You “And when they sleep, they will wake up refreshed.” Jeremiah 31:26 LET ME ASK YOU SOMETHING…
Stripped Free
Perhaps you’ve never put all the pieces of the puzzle together before. If not, let us help. Some women (and men too) go to the gym in part because they…
From Extreme Weight Loss to an Extraordinary Testimony
By Arian Moore and Mitzi White The rates of obesity in the African American community continue to rise despite the low-fat craze and other changes made to food options. Mitzi…
MY LOS ANGELES DIET REVELATION
By Holly Pinkham, author at Overlooked Beauty How is your “diet” affecting the world around you? I realized the benefits of clean eating and exercise years ago, but when I…
Put The Word In Your Workout
By Tracy Mitchell I Timothy 4:8 says “Bodily exercise profits little but godliness is profitable unto all things, holding promise for both the present life and the life to come.”…
RUN FOR A BRILLIANT CAUSE
By Elisabeth Bloom First, before I start talking about all the benefits of running with your kids or someone you love, I would like to begin by saying color runs…
Fitness For The King One Class At A Time At 3×3 Fit
There is a difference between being driven and being called. Neil T. Anderson uses an example in one of his best selling books. A young missionary was not feeling successful…
Inwood Designs: from lunges to lunch!
Sitting across from the founder of Inwood designs, you can see creative energy in her eyes, hear it dangle from the end of her sentences and see it in the…
A Woman’s Perspective On Endurance
By Lauren Herreid Women in present-day America are surrounded by the expectations and standards set by our culture, our peers, and ourselves. Often…
Intense Detoxing done RIGHT!
Every New Year people VOW to make changes to their diet! They eliminate, cleanse, they detox, and diet. They even follow TV personalities through intense dietary habits and lifestyle…