The good news about doing jumping jacks in this holiday training regimen is that this is a rest set before your last 3 big sets. Hopefully, you have been doing jumping jacks since you were a child and the pictures will tell you all you need to know about this classic fat burner.
Low-Impact Version– step instead of jump and keep arms even with the chest as they move.
Advanced Version– rotate while you jump and see if you can make your rotations as big as possible. For example, see if you can jump 360 degrees in 2 or 3 jumping jacks, then change directions.
You want to do 9 complete reps. Breath well. You are getting close!
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12 Days Of Fitness – Exercise #9 – JUMPING JACK
