By Constance Brown-Riggs
From the book ©The African American Guide To Living Well With Diabetes
Braised Cabbage
You’ll need:
- ¼ cup blended Oil
- 1 small red onion sliced
- 1 small granny smith apple (cored and sliced)
- ¼ cup brown sugar
- 1 pound red cabbage
- 1 ounce red wine vinegar
- 1 cup red wine
- 1 cup orange juice
- 1 stick cinnamon
Here’s what you do:
- Heat oil in pan on stove top, add red onion and sweat till translucent, add brown sugar till
- caramelized, then add apples and deglaze with vinegar.Bring to a boil then add red wine, orange juice and cinnamon stick. Let simmer for 5 minutes.
- Add cabbage to mixture and let cook on the stove top for 10 minutes.
- Then cover with foil and place in 350* oven for 20 minutes till tender and remove, adjust seasoning and serve.
Makes 8 servings