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DANIEL FAST – Strawberry Banana Smoothie

A BREAKFAST recipe from The Ultimate Guide To The Daniel Fast by Kristen Feola

4 ounces extra-firm tofu
¼ cup unsweetened almond milk
¼ cup unsweetened apple juice
2 tablespoons Date Honey
1 cup sliced strawberries
1 frozen banana, peeled, sliced (about 1 cup)

Place all ingredients in a blender, and process until smooth.

Yield: 2 servings (serving size: about 1 cup)

Recipe Notes

– Remove peels before placing bananas in freezer. Put in a plastic zip-top bag until completely frozen.

– Add flaxseed meal for extra fiber.

– Instead of using Date Honey, soak 3-4 Medjool dates in warm water at room temperature for an hour before adding to blender.

Substitute 1 cup chopped kiwifruit for bananas.

Date Honey

1 cup pitted dates (about 6-8 Medjool or 18-20 Deglet Noor)
1 cup water
½ teaspoon cinnamon

Pour dates and water into a small saucepan, making sure dates are completely covered (add additional water if necessary). Bring to a boil over high heat. Reduce heat to low and simmer 45-60 minutes or until dates are very soft and broken down. Remove from heat, and allow to cool slightly for about 15 minutes. Pour mixture into a blender or food processor and puree until completely smooth. Sprinkle in cinnamon and stir well. Store in a sealed container in refrigerator.

Yield: 12 servings (serving size: about 1 tablespoon)

Recipe Notes: Serve with sliced apples, pears, and/or bananas.

FREE SAMPLE RECIPES FROM THE ULTIMATE GUIDE TO THE DANIEL FAST
Print and try all of these recipes. Then share them with your friends. Many more recipes are in the book.

BREAKFASTStrawberry Banana Smoothie

LUNCHRosemary Split Pea Soup

DINNERSouth Of The Boarder Pizza

Kristen Feola is the author of the book, The Ultimate Guide to the Daniel Fast, and writer of the blog, The Ultimate Daniel Fast. She has worked as a personal trainer, nutritional consultant, First Place 4 Health leader, and fitness instructor. Kristen lives in Springfield with her husband, Justin, and her two daughters.

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