Jimmy Peña, best-selling author, exercise physiologist and founder of Prayfit.com, has produced Prayfit 33-Day Total Body Challenge, a 33-day workout system for a healthy body and strong spirit. This DVD and Digital Download from Lionsgate is a great new tool to help build you physically and spiritually.
Prayfit 33-Day Total Body Challenge was created to inspire those with weight loss goals and is a complete workout and motivational system designed to burn calories, build lean muscle and bolster your faith. The DVD features a 33-day, 33-minute program that allows viewers to build strength, stamina and flexibility using only their bodyweight and includes four “Prayfit Minutes,” which provide inspiration for each week of work. Peña, whose clients have included Tyler Perry, Mario Lopez and LL Cool J, believes that this type of program carries wide appeal because of how user-friendly and effective it is, but that “33” also holds a much deeper meaning.
This DVD combines cardio, strength and core moves for total body results in a limited amount of time. The CARDIO components help strengthen endurance and can improve the health of your circulation and respiratory systems.
“We chose 33 days because, scientifically, a month-long program is proven to help establish good habits while also seeing noticeable changes in body composition,” says Peña. “But we also chose 33 days to honor the life of Jesus. He could have given us a day or even a week. But because He lived 33 years, we know He can relate to our day-to-day issues.”
The STRENGTH components of the DVD support a wide range of muscular movements. Building muscular and joint strength is an important part of achieving and maintaining a healthy weight.
Peña started PrayFit in 2008 as a daily blog with the simple intent of getting people to understand that their health can also be a means of praise. The DVD is the latest product in the growing line of Prayfit resources, which already includes the Amazon best-selling book, Prayfit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days. Prayfit’s ultimate goal is to reinforce the idea that we are wonderfully and fearfully made and that our bodies deserve our attention.
For overall balance and flexibility the CORE components of the DVD will help you to strengthen your range of motion. Strengthening your core means that every part of your body can work together.
“It’s true that God looks at the heart, but our hearts are full of things I believe God looks at,” Peña says. “I believe when we willfully neglect the body, we have heart issues. Is our health required for heaven? No. But there are a number of things we are called to be excellent in that aren’t and the care and concern for our bodies is one of them. We don’t strive to be healthy to be loved by God. We strive to be healthy because we are loved by God.”
WIN A FREE Prayfit 33-Day Total Body Challenge DVD
A special Prayfit 33-Day Total Body Challenge mailing will be sent in January 2012 to all Faith & Fitness Magazine NEWSLETTER subscribers for the chance to receive one of 10 FREE copies of the DVD. No purchase necessary to win. Winners will be selected randomly. However, you can purchase a copy of the DVD now by going to Prayfit.com
