What is the recipe for your personal success? The main components are exercise, nutrition and prayer. Your job is to bring the ingredients together in a way that works for you. When it comes to food choices and information can make that challenging.
Laurie and Mike enjoy the smells, flavors and energy of fit nutrition. Laurie developed this special Fit For Freedom ONLINE page to help you get familiar with various food groups and be confident in shopping for nutritious foods that will help you have a balanced diet. She even included a couple of fun recipes to help you get started well.
This section includes:
- Grains, Bread, Cereal, Carbs
- Water, Salt And Condiments, Fats, Sweets
For more healthy eating information access the Nutrition Department of Faith & Fitness Magazine. Use the menu below to navigate to all the Fit For Freedom ONLINE pages. These online resources support the book Fit for Freedom. Order the book for individual or group study. Keep up-to-date and interact with author Laurie Graves by regularly accessing Laurie’s Blog.
