by Derek Beech Much has been written in the world of bodybuilding and strength training about the value of your last rep. You know, the idea being that as your reps per set continue, the muscle being worked will have
Age: 20, University: Indiana Wesleyan University Year: Junior, Height: 6’1” Weight: 205 lbs. Degree he is pursuing: Bachelor of Science in Exercise Science, Minor in Nutrition Faith & Fitness Magazine: What physical qualities do you think your friends feel best
HEALTH AND WELLNESS: Over the last few decades we have increasingly left natural light and fresh air out of our lives. Author Stormie Omartian shares in this excerpt from her book, Greater Health – God’s Way, how you can change
Age: 23 University: Bethel Seminary, San Diego, CA Year: 2009 Degree he is pursuing: Masters of Theological Studies with a concentration in World Missions Height: 5’10” Weight: 212 lbs. Faith & Fitness Magazine: What physical qualities do you think your
by Matthew Diener Matthew Diener is the PERFORMANCE TRAINING editor for Faith & Fitness Magazine. Look for regular articles in this department that focus on improving athletic ability and fitness level through new and exciting training methods. Our Performance Training
Publisher’s Letter by Brad Bloom One type of physical training that has earned well-deserved attention is CrossFit. What is it? Their website says, “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military
Age: 23 University: Cedarville University Year: Senior Degree he is pursuing: Exercise Science Height: 5’8” Weight: 170 lbs. Faith & Fitness Magazine: What physical qualities do you think your friends feel best qualify you as a top bod on your
by Erik Akutagawa, Jonathan Evans and Alex Lopiccolo “V” IS FOR VERY-MUSCULAR Wish you could fill out your shirt better, have a more commanding appearance and walk with greater confidence? Men who want that “massive”, inverted-pyramid, V-shaped look know the
by Brad Bloom GYMNOS – Fitness Scenarios for Self-Examination Gymnos is the Greek origin of our modern-day word Gym. It means “naked.” GYMNOS is a regular feature in Faith & Fitness Magazine to challenge you. In the literal sense,
Age: 22 University: Notre Dame Graduation Year: 2009 Degrees he is pursuing: History & Education Height: 6’2” Weight: 215 lbs. Faith & Fitness Magazine: What physical qualities do you think your friends feel best qualify you as a top bod?
During my middle school years, our basketball team huddles always ended with: 1-2-3 CHRIST FIRST! This was a great reminder for me to always keep God at the center of my life. We need to remember that we are on
Everyone, I am excited about the opportunity to lead the “Performance Training” department for Faith and Fitness Magazine. The purpose of my writing and the writing in this section is to help all of you grow in faith and reach
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