SPA/FITNESS RETREAT: “Get some rest!” is what people tell you when you’ve either been pushing too hard or they feel you’re not pushing hard enough. In reality it’s not just what your physical body needs, it is what your mind
YMCA FOCUS: Over 25,000 people have found positive life change through Restore Small Groups.
By Kelsey Elmore, Founder, MissionFit I once heard a pastor say, “Our stories are worth sharing”. So here is mine. I fell in love and married “the fitness guy”. He was a pro MMA fighter at the time, but fitness
By Michelle Medlock Adams from Love & Care For The One And Only You “And when they sleep, they will wake up refreshed.” Jeremiah 31:26 LET ME ASK YOU SOMETHING . . . are you getting enough sleep? Probably not,
Thanksgiving just passed and thanks to the family relative that didn't make enough food, I didn't have a second or third plate. I didn't even have left overs for the next day. But normally I do. I go in on
By Charlotte Dean During the summer, many people look for a get fit quick plan to squeeze into their shorts, tank tops and, of course, bathing suits. The latest weight loss gimmick might help you slim down for the summer,
By Barbara Bryant The term “peak performance” often heightens our expectations and automatically brings to mind physical intensity rather than rest; but, less is sometimes more. Periodic rest provides recovery time, which sharpens focus and puts fire in your workout.
By Barbara Bryant The term “peak performance” often heightens our expectations and automatically brings to mind physical intensity rather than rest; but, less is sometimes more. Periodic rest provides recovery time, which sharpens focus and puts fire in your workout.
by Brad Bloom GYMNOS – Fitness Scenarios for Self-Examination Gymnos is the Greek origin of our modern-day word Gym. It means “naked.” GYMNOS is a regular feature in Faith & Fitness Magazine to challenge you. In the literal sense, when
Who do you know at your gym or on your team that thinks they are better than the rest? How do you respond to them? Discuss with others the role you can have in making a positive environment where you
By Philip F. Newman, VP-Communications, YMCA of Middle Tennessee NOTE: This article originally appeared in our February/March 2008 issue. Go to Restore Small Groups for a more updated article in Faith & Fitness Magazine. For the latest information on
Looking for motivation? No, find discipline. A key element of discipline is building momentum and maintaining it. Get momentum!
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