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What is the recipe for your personal success? The main components are exercise, nutrition and prayer. Your job is to bring the ingredients together in a way that works for…

      This is your destination to get ideas and tips that you can use daily in your Fit for Freedom journey. These Positive Changes are easy to implement.…

Fun is like beauty…it is in the eye of the beholder.  What might be deemed "cruel and unusual punishment" by one person could be the most exhilarating adventure by another.…

Church fitness ministry can be a powerful way to strengthen a congregation and reach out into the broader community.  Certainly a big challenge for churches is to develop programming, services…

Faith & Fitness Magazine: So you were born in Ohio and spent your early years in Texas where it looks like you were active outdoors and in sports. Describe how…

By Kimberly Bloom, Character Strength Department Editor   John Wooden, UCLA basketball coach once said, “The true test of a man’s character is what he does when no one is…

By Linda Grassa We were stopped at the intersection when she pulled up in the lane beside us. We were both looking at her. “You should get one of those,”…

Welcome to Fit For Freedom ONLINE. I'm pleased you're here to take part in this expanded online Fit For Freedom community. I invite you to take time to explore and…

Here are 20 Christmas trivia questions that'll help you guess your way to a fit holiday.

By Ramon Torres The dynamics of life are quite different for women than they are for men. What exercises can you do physically and spiritually that will give you the…

By Adam Atkinson The phrase “t-time” probably conjures up images of golf for many or images of a hot beverage served in the afternoon with scones and biscottis for some…

By Elizabeth Barge Advent (A time of expectant waiting and preparation for the celebration of the Nativity of Jesus at Christmas) is a season of preparation. We are to slow…