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By Constance Brown-Riggs Lactose intolerance  is often a misunderstood condition. Lactose intolerance occurs when you have a lower level of the enzyme lactase, which is needed to digest milk sugar. Many African-Americans…

By Marcela De Vivo If you’re starting a new weight loss plan, reached a major milestone, are trying to maintain, or just need a little extra support, you should consider creating…

I am an enormous fan of just about all of the shows on the Food Network but ‘Down Home with the Neely’s‘ has to be one of my favs. Its an awesome…

By Kathy J Are you still on track with your New Year’s resolution to lose a few pounds? Have you looked in the mirror lately and told yourself now is…

By: Kindy Peaslee, recipe from www.healthy-kid-recipes.com Honey Tea Cooler - Makes 4 servings. Ingredients: 1 pint fresh strawberries ¼ cup honey 1 can frozen orange juice concentrate 2 cups brewed…

Mother's Day Sunday, May 12, 2024 Mother’s have an incredible presence in the lives of their children, husbands and those all around them. Mom’s know how to Be Life and…

Nothing shouts “fitness” like a great set of guns. It takes a lot of hard work and persistent training to achieve growth and visible results. But – it takes much…

When your spouse has a different mindset about eating and no idea about exercise, here's what to do.

By Nathaniel L. Drake, CCP, NRP How long could you hold up hope? He looked like a porcelain doll lying still and silent on the ottoman; pale grayish-white on soft,…

We all have weaknesses.  No one is perfect.  But if we can identify what our particular weaknesses are then we have a chance to work on them and even turn…

  Do you have your tickets? It’s time for Faith & Fitness Magazine to go to the “gun show”. After you read this article, expect a call from the zoo. …

Ah - church picnics! Everyone enjoys the food and fellowship. Rick Warren's book The Purpose Driven Church talks about growing a healthy church. Now it's time to talk about the…