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Partnering with a Friend to Achieve Your Fitness Goals
By: Bonnie Mechelle If you want to lose weight or get physically fit, to get results, you’ll have to develop your mental strength and resolve. Nobody can work out for…
Strong Arms Do Good Works
You want to see my arms? Eh, probably not. People assume that the publisher of Faith & Fitness Magazine surely is a bodybuilder or wellness guru. Nope. Sure, I workout…
Mission I’m Possible
MEN'S INTEREST: What's your Saturday morning workout? For guys in Charlotte a weekday F3 workout lasts for 45 minutes - it's an hour on Saturday's. That's 33.3% more. But their…
Sparkling Fruit Smoothie
NUTRITION: Smoothies are a great way to pack a generous portion of fruit and veggies into one refreshing snack. For breakfast, after an outdoor workout or whenever you want some…
A Biggest Loser with a Winning Attitude
It’s rare that an interview turns into a teaching session for the interviewer, but I must say that I learned a lot from Coach Mo, Mozzie DeWalt, a contestant on…
Deep Fried Addiction
Written By K. Monet Rice Hello. My name is K. Monet and I’m a deep fried addict. I have gotten better as I have become more health conscious. But I…
Are Black Men Keeping Black Women Fat?
I was watching a Tyra Banks show a while ago and the topic was women and their bodies. The black men touted that they preferred women with a little meat…
GET BEYOND THE ‘VISIBLE SPECTRUM’ OF LUST
By Dr. Dan Allender Copyright © Dan B. Allender. All rights reserved. Reprinted with permission. Lust is a battle for us all. Christians – both men and women – have…
Fit For Freedom – LIVE
The book and online tools are just the beginning. Bring Fit For Freedom to your church, gym or community. Get guidance to…
Prayer Plus
Our own strength is limited but God is the source of great power. Tap into that power by praying. Get to know Him more closely by reading the Bible. He…
Fit For Kids
Like many mom’s Laurie knows helping children be active and well takes effort and commitment. Parents need to be encouraged. That’s exactly what you’ll find here. Learn techniques to help…
Fit For Movement
How do you incorporate worship into your exercise routine? This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere.…