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Each spring most of us look forward to warmer weather, longer and sunnier days, and the blossoming of beautiful new flowers. Spring also brings with it a variety of annual…

By: Sherrell Moore-Tucker As a Christian I didn’t understand the significance of the power of meditation until I became an adult.  And even as an adult I wasn’t aware that…

  We have all heard we are supposed to eat a variety of foods especially bright colored foods fruits and vegetables.  We know our body needs the nutrients to keep…

Ready to spice things up. Take a tour of God's amazing all-natural flavors and make meals incredible.

Sitting across from the founder of Inwood designs, you can see creative energy in her eyes, hear it dangle from the end of her sentences and see it in the…

The Pain As I lay in the emergency room writhing in agony, the nurse asked, “On a scale of one to ten, how bad would you rate your pain?” I had…

We all know that we are supposed to get in all the colors of the rainbow! We even have an article in this issue encouraging us to create better habits…

Fitness model James Ellis shares from his heart in this up-close conversation about character strength in today's culture.

Photo is provided by fitness model Ramon Torres. Photographer: Adrian Tennant. Used by permission. For several years there’s been a shift toward body-weight exercise and functional fitness. It’s a modality…

An interview with Ally and Jeff Davidson of CG Victory and Camp Gladiator Everywhere you look these days you can read about the intense training and race events for adults.…

By Lauren Herreid               Women in present-day America are surrounded by the expectations and standards set by our culture, our peers, and ourselves. Often…

  Every New Year people VOW to make changes to their diet! They eliminate, cleanse, they detox, and diet. They even follow TV personalities through intense dietary habits and lifestyle…